The Dead Mens Path Theme Analysis Religion Essay

The Dead Mens Path Theme Analysis Religion Essay Dead Mens Path is a short story written in 1972 by African Author Chinua Achebe. It is about Michael Obi, a youthful and vivacious man amped up for everything present day who is simply appointed a situation to run a conventional school. Not long into the activity, he finds that alongside his misinformed enthusiasm, overlooking the customs of his kin can have incredible results. Obi is a splendid and eager youngster who is eager to discover that he will be the new dean of a school that has been in urgent need of help for quite a while. Obi was viewed as a urgent educator and he and his better half are both ground breaking and anxious to impart the advanced life to everybody. Chinua Achebe shows the Obis current energy by composing: We will give a valiant effort, she Obis spouse) answered. We will have such lovely gardens and everything will be simply current and awesome He likewise shows Obis perspectives on the conventionalist individuals by assaulting their character alluding to them as, these old and obsolete individuals in the educating field. Of his two objectives for the school, one was to make the grounds a position of magnificence. An up and coming examination was the ideal inspiration to start what he thought to be incredible upgrades. In time the nurseries bloomed with excellent red and yellow blossoms. As Obi is appreciating his work, he goes over an elderly person from the town who strolls straight over the blossoms onto what Obe finds to be an old black out practically unused way. Obi addresses an educator and discovers precisely what the way was utilized for. It flabbergasts me, said Obi to one of the educators who had been three years in the school, that you individuals permitted the locals to utilize this trail. It is just amazing. He shook his head. The way, the instructor said regretfully, gives off an impression of being essential to them. Despite the fact that it is not really utilized, it associates the town hallowed place with their place of entombment. Obi didnt care about the explanation and for dread that the coming overseer may see individuals on school grounds who didnt have a place, requested that the trail be cut off promptly paying little mind to alerts from the educator. The way was then obstructed with overwhelming logs and fortified with security fencing. A cleric was sent by the offended locals to atte mpt to talk some detect into Obi, squeezing upon him the centrality that the way has not to simply the townspeople, yet in addition the dead who walk the path.Look here my child, this way was here before you were conceived and before your dad was conceived. The entire existence of the town relies upon it. Our dead family members withdraw by it and our progenitors visit us by it. Be that as it may, generally significant, it is the way of kids coming in to be conceived. Obi dismissed the clerics words and in deriding answered to him Dead men dont walk. he excused his heritage and rather picked the cutting edge way. The way stayed blocked and a couple of days after the fact a town lady kicked the bucket in labor. The residents accepting that as a sign that if the way stays blocked they would endure incredible hardship. Accepting that the mother would be not able to find happiness in the hereafter and the youngster incapable to walk the way and enter the world, the locals got disturbed and tore down a school working just as everything used to hinder the way and the blossoms planted to dazzle the monitor. At the point when the monitor at last showed up, he was given grounds that were totally wrecked alongside a superintendent who considered himself and deleting the past to get present day. In the story, with the portrayals of the self important director and his absence of regard for the older folks and their customs the storyteller unmistakably has favored one side with the residents. Chinua Achebe composes, The entire reason for our school is to annihilate such convictions as that. Dead men don't require trails. The entire thought is simply incredible. Our obligation is to show your kids to snicker at such thoughts. The primary concern being referred to in the story is regarding the residents convictions and customs and the significance it held in their lives. Obi wasn't right in his deduction and in his techniques, accepting that he can simply cut the individuals off from what presently would be viewed as a memorial service. With regards to the devastation and dismissal of something that was and is essential to individuals, for example, conventions regardless of how old the traditions might be, no one has the privilege to nullify a people foundation and no one can ev acuate a people conviction and substitute it with their own. A new societies conviction may appear to be whimsical yet to the individuals who trust it, it is as much an imperative piece of their lives as innovation is in our own. The core of a people conviction is in having confidence in spite of the fact that what you accept can never be demonstrated. What occurs in death is an ideal case of this. No one alive can recognize what occurs after death so we are left with our minds to trust that our friends and family are in a superior spot as opposed to in the ground or left as remains. Individuals need that confidence to carry on in light of the fact that on occasion the idea of never again observing those individuals can be unendurable. Our precursors conventions and customs are significant in light of the fact that the main information we have of things we have no confirmation on is in the things gone down for ages. Similarly as the story clarified, the locals were so solid in their convictions of the way that when it became blocked they assaulted the school and everything that was hindering the consecrated way: The wonderful supports were destroyed close to the way as well as right around the schoolflowers trampledone of the school structures torn down The significance of a people culture is something beyond the confidence of a solitary individual, it associates a gathering of individuals who accept the same and permits them to cooperate with a similar final products. As expressed in Achebes Dead Mens Path, contemporary network shouldnt do as Obi and attempt to annihilate the center of a people groups convictions which, with his deriding answer to the cleric is exactly what he attempted to do. Our obligation is to show your youngsters to snicker at such thoughts. It is essential to recall and to respect customs. Numerous individuals battle to keep their conventions alive, regardless of whether its an elderly person making her 80th yearly journey to a Mexican burial ground to light a flame at Dona Candelaria de Sapiens grave or Native American clan individuals wearing full formal attire moving to commend the coming precipitation. In Achebes story, the individuals battled to keep the way free with the goal that the individuals who pass on can find happiness in the hereafter and the conventions of the locals can carry on for a long time into the future, a long ways past the lives of the ministers, residents and Obi.

Media - A Fine Line Between Reporting the News and Creating the News Research Paper

Media - A Fine Line Between Reporting the News and Creating the News - Research Paper Example In real sense, the writers are the one that make the news by getting them going newsworthy. Most news associations convey news to the individuals, however they can't generally be the place the news. This has driven them to utilize the methods of making that could have occurred. Through editorial beats, we discover the creation and announcing of news having an unmistakable line to fill the weights with news request (Kenneth 45). To help this view, columnist beats being places where news occasions are generally expected to happen consequently giving them a constant flow of news. The wrongdoing report is typically made yet not revealed, model is the one that was on Toronto Star page A8 (Richard A8). This story is a case of news gathered from commonplace cops and detailed creation it as if the writer was at the town hall. This passage from Toronto stars shows the manner in which news is made and made to be accounted for. The w crowd can't scrutinize the news value subsequently an almost negligible difference between making the news and revealing the news (Schudson

Eleanor Wilners On Ethnic Definitions :: On Ethnic Definitions Essays

On Ethnic Definitions is probably the briefest sonnet in Eleanor Wilner's compilation Reversing the Spell, yet it is seemingly one of the most impressive. In Definitions, Wilner addresses issues of Jewish personality. As the title suggests, she characterizes the Jewish individuals in ten lines. The idea of her definition isn't promptly self-evident, be that as it may. From the outset, perusers new to Jewish religious philosophy may accept that Wilner's definition is a disheartening one that bases on death. It does from the outset give the idea that Wilner is stating that the very meaning of the Jewish individuals is their demise and entombment, their decimation. Nonetheless, after a short clarification of the Jewish religious philosophy behind the sonnet, perusers will see that Wilner's meaning of the Jewish individuals is in no way, shape or form a miserable one, but instead a definition that incorporates trust and a future. Wilner starts by building up the sonnet's setting with the initial two lines: the little Jewish ghetto in Prague during World War II. Perusers must, obviously, be acquainted with some Holocaust history to acknowledge what Wilner is expounding on. At that point Wilner depicts how the dead were covered going to bat for absence of room, considering it the underground/train to Sheol... (5-6). In antiquated Jewish religious philosophy, Sheol spoke to the black market, or the great beyond. It was a spot to which everybody went, regardless of how one had carried on with one's life. Proceeding with the train symbolism, Wilner composes that the Holocaust was a busy time of apparitions (7). In any case, all expectation isn't lost; at some point, the last train will show up and the last/trump [will sound] (8-9). In a similar line, Wilner lets perusers who know about Jewish philosophy in on what she is expounding on. At the point when she composes that the Saved dead will rise she is suggesting the happening to the Messiah, for Jewish religious philosophy affirms that the dead will be restored around then (9). At that point, in the most significant line of the sonnet, Wilner states when the Messiah comes the dead who were covered standing up can finally rests (10). In these couple of lines, Wilner has experienced the whole Jewish life cycle in the mid twentieth century. Jews live in little, confined ghettos; they pass on account of Aryan oppressors; they are covered in a way unbefitting their strict conventions; and they go to Sheol. The initial five lines of the sonnet center around the demise and entombment of the Jews of Prague.

Modern Terrorism Essay Example for Free

Present day Terrorism Essay Section One: 1. What significant measures can the global network take to forestall fear based oppression? The battle against fear based oppressor associations and psychological warfare isn't only a battle that the United States must face alone. This is clear from the Madrid train bombings, the bombings in London, and the fear monger assaults that Israel appears to confront regularly from Hizballah. Psychological oppression is, as a result, universal. All countries have a duty to battle fear based oppression to ensure them and to secure different countries also. One of the safety efforts that can be embraced is that of making sure about airplane and air terminals. Enders and Sandler refer to in their book that somewhere in the range of 1973 and 2002, there was a normal of ten skyjackings every year (Enders, W. . Sandler, T., 2012). This was a number that is astounding because of the way that it appears most werent revealed or next to no inclusion was given to the occurrences. There are new advancements being built up constantly to help in making sure about of air travel. There is new innovation in the region of hazardous discovery gadgets. One such innovation is called small scale labeling. During this procedure, minuscule chips of miniaturized scale taggants are mixed into hazardous substances and shading coded to recognize the maker and cluster of explosives (IME, 2005). This framework would likewise be valuable in the remaking of bomb scenes and used to pick up information and get ready for future psychological oppressor acts. Another creative innovation is called dielectric examination. Dielectric investigation is an incredible non-dangerous instrument for portraying materials; it can give exact, repeatable outcomes inaccessible by other electrical methods. This, generally, gives the hazardous operators a â€Å"fingerprint† and could give prompt distinguishing proof of touchy substances at air terminals (DHS, 2012). Alongside innovative progressed in air security, individuals can regularly have the greatest effect. Here, Federal Air Marshals assume a significant job. This isn't something that all nations participate in however an ever increasing number of nations are adding these people to their flights. The aircraft affiliation appraises that 10 or 20 out of somewhere in the range of 115 carriers that fly into the United States as of now use air marshals (Lichtblau, 2003). Israel, for example, has utilized marshals on El Al trips for a considerable length of time, and as expressed, some different nations have stuck to this same pattern all the more as of late, as Australia reported in 2003 that Qantas Airways would start putting equipped marshals on trips to Singapore. Mexico has expressed that they would begin to utilize their own air marshals on flights that are setting off to the United States. Notwithstanding, not all nations and aircrafts are marked on to the thought. Air France doesn't utilize air marshals and the British Air Line Pilots Association said it doesn't accept that arms have a place on airplane, and British Airways, the countrys greatest aircraft, said it holds the privilege not to fly on the off chance that it is compelled to include air marshals (Lichtblau, 2003). In spite of the fact that there is a general inclination among travelers that they would feel more secure on a flight if there were an air marshal ready, not every person accepts the travelers would essentially be more secure. There are those that refer to that an equipped clash on a plane would turn out to be progressively hazardous to the travelers instead of simply letting the fear monger express their requests and work with them for the arrival of travelers. Sound, significant, insight is another region that nations can use for generally speaking insurance. Political knowledge is a significant factor to battling fear based oppression. This can be utilized to distinguish where the gatherings are collecting the most help for their motivation. At the point when this has been resolved, pressure from different countries can be put on these states to not bolster the fear based oppressors. The social affair and utilization of military insight is essential in any activity. The insight assembled by our powers can help with discovering what number of are in a specific gathering, what sorts of weapons they have, and where they are found. 2. Do you think the U.S. ought to follow Israel’s case of battling psychological warfare? Clarify completely. Israel has been battling fear mongering for a long time, even before they turned into a country in 1948. They are encircled by Muslim countries, which truly don't coexist with Israelis. This is especially valid for Palestinians. Since Israel is encircled by such a significant number of that desire to do them hurt, they have needed to make progressively uncommon strides so as to secure themselves. They had gotten one of the main nations to explain a conscious and authority arrangement of reprisal against psychological warfare. Most countries comprehend that a country must retaliate so as to secure itself and its inclinations. Israel then again appears to fight back in a considerably more forceful way. Such a body of evidence was their reprisal against an Arab town in Qibiya, Jordan in 1953. On October 13, 1953, Jordanian psychological oppressors penetrated the Israeli outskirt and tossed an explosive into a house, murdering a mother and two kids in Tiryat Yehuda. With an end goal to forestall further assaults and secure its outskirts, Israel propelled a retaliation strike on Qibiya, a Jordanian town over the fringe from Tiryat Yehuda. Unit 101, drove by then Colonel Ariel Sharon, annihilated 50 homes, murdering 69 Jordanian regular folks who were covered up inside and had gone unnoticed (Oreck, A. 2007). Sharon had expressed that he didn't know that regular people were include d yet that didn't help in the shame that Israel endured because of the episode. The Israelis have spearheaded the territory of preemptive negative marks against fear based oppression. This strategy is more hard to persuade the universal network for its defense. It is one thing to retaliate against an assault on your nation it is another to strike first to forestall such an assault. Be that as it may, much of the time is important to do as such. Would it be a good idea for us to follow Israel’s model? In the event that that question had been presented ten or fifteen years back, I may have said no. Today, my answer would be truly, with a proviso. Despite the fact that it might be troublesome, I figure we would require different nations to freely back us to do certain missions. On account of a preemptive strike, our partners must be educated regarding such activity so they are not shocked of the circumstance. To the extent focused on killings, we would be wise to have support in this endeavor or, in all likelihood we are going to resemble the aggressors or more awful, professional killers. A prime model is our present circumstance in the Middle East. Despite the fact that the United States has an approach against taking out heads of state, which President Ford forced by official request in 1976, there is nothing to state that we can't take out pioneers of fear monger bunches as on account of Osama container Laden. In the atmosphere we live in today, we would be advised to have the entirety of our choices open and on the table on the off chance that we need to shield ourselves and help forestall future assaults. 3. Recognize and clarify at any rate three global shows sorted out to stifle psychological oppression. I.The International Convention for the Suppression of the Financing of Terrorism received by the United Nations General Assembly on December 9, 1999, and marked for the United States of America on January 10, 2000. The Convention is planned for removing the financing that fear monger bunches need to work. This Convention gives a commitment that States Parties condemn such lead and sets up a global lawful structure for collaboration among States Parties coordinated toward anticipation of such financing and guaranteeing the arraignment and discipline of guilty parties, any place found. II.The International Convention for the Suppression of Terrorist Bombing was received in 1997. At this show, The United Nations (1997) states: Created a system of all inclusive ward over the unlawful and deliberate utilization of explosives and other deadly gadgets in, into, or against different characterized open spots with goal to murder or cause genuine real injury, or with purpose to cause broad pulverization of the open spot. (article 2) It is like different shows in that it expects gatherings to remove or submit for indictment person’s blamed for submitting or helping in the commission of such offenses. III.The Convention on the Making of Plastic Explosives with the end goal of Detection was approved by the United Nations in 1991. The individuals from the U.N. were worried that plastic explosives had been utilized for such fear based oppressor acts previously and could be again later on and needed to take care of business. This Convention was planned for stopping such unlawful demonstrations of the utilization of plastic explosives since they felt there was a requirement for a universal command for States to embrace suitable measures to guarantee that plastic explosives are checked. 4. Quickly assess the arrangement of the U.S. Nationalist Act. The U.S. Nationalist Act has ten distinct arrangements that plot the United States governments war on fear based oppression. These arrangements sway the war on fear based oppression in various manners. A portion of the arrangements manage rights and obligations; others give regions in which psychological oppression can be battled. The principal title is for the improvement of local security and accommodates subsidizing and data gathering. It additionally denies the victimization Muslim Americans. Title II is likely the most dubious of the considerable number of arrangements. It is here where the apparent encroachment on common freedoms happens. This arrangement reshapes the manner in which the central government can gather data. The FBI can hold onto materials from private residents when it accepts national security is in question and afterward get authorization from courts to do so a short time later. Title III includes the zone of illegal tax avoidance and the financing of fear monger associations. Title IV builds fringe watches and commands the detainment of suspected psychological militants. Title V manages expelling obstructions in the examination of fear mongering and addresses the catch and arraignment of psychological militants. Title VI gives help

Analysis Of The Flea By John Donne Essays - The Flea, Flea

Investigation Of The Flea By John Donne Essays - The Flea, Flea Investigation Of The Flea By John Donne Shai Steeck English 2 Exposition 1 The Flea John Donne Watch a regular bar; each Saturday night sweat soaked bodies discharging liquor and pheromones from each pore, trade discussion, merriments, and yes even sex (maybe not straightforwardly in see yet absolutely evaded to). Is this carnal, boorish conduct adequate? Should sex be taken so cheerfully? Or on the other hand do we pay attention to it to; guarding sex like it was the Holy Grail, or the key to life itself? These inquiries might be to profound and pointed for most to approach, yet John Donne in his sonnet The Flea swims through them like the kiddy pool. In this smart sonnet Donne utilizes a bug, blood, and the homicide of the bug as a similarity for the most established most basic trade, sex. Donne, through representative pictures, questions the legitimacy of wanting virginity as well as the significance of sex in accordance with life. The illustrations in The Flea are abundant, yet the images rehashed all through the sonnet are clear, starting with the most predominant, and the bug. This little parasitic animal is chalk brimming with emblematic significance. During the time this sonnet was composed (the Renaissance) the insect was use in numerous sonnets about sex. I infer that in this specific sonnet the insect is emblematic of the demonstration of sex from the speakers comment in the first place, Mark however this bug, and imprint in this, how little that which deniest me is the bug is little and unimportant, his woman denies him sex, which the speaker accepts is likewise insignificant. The insect is depicted as a marriage sanctuary and a transporter of life, yet in the following refrain as something immaterial and little. The speaker applies a specific duality to the insect and along these lines to sex. The analogy grows more as it identifies with different images. Blood is utilized more than once as an image. The speaker discusses the blood respectfully and likens it to respect. Blood in this sonnet is representative of life and the spirit. The speaker comments that in the insect his blood and his ladys blood were blended, hence during sex their spirits are blended and get one. This is the place the insect turns into a marriage sanctuary. During this piece of the sonnet the he talks deferentially inside the allegory about sex, taking note of that it very well may be an otherworldly and significant thing. However, this is in the long run uncovered to be just a ploy to demonstrate that if the speakers woman can treat sex so contemptuously after he had offered remarks about how consecrated it was, than sex ought not be managed so truly. After the speakers woman slaughters the bug he inquires as to whether she has purpled her nail in the blood of guiltlessness. Utilizing Donnes allegory as a reason for translation the outcome is that he inquires a s to whether they finish the demonstration of sex (murder the insect) in the event that it will have truly decreased her guiltlessness. The speaker is remarking that sex doesn't have the ability to remove guiltlessness or life. The homicide of the insect additionally adds to the general representation. At the point when the speaker and his ladys blood is blended in the insect the speaker alludes to the bug as a marriage, thusly the trading of life (blood) during sex shapes a marriage between the accomplices. The storyteller asks his woman not to slaughter the insect, which is emblematic of the finish of sex, or climax. It was mainstream thinking at the time this sonnet was composed, that each time a man engaged in sexual relations his life was abbreviated, accordingly it is sensible to state that the speaker is likewise speaking to the homicide of the bug as his own life being taken by his woman during the demonstration of sex. The speaker may feel that on the off chance that he ought to need to give a bit of his life to have intercourse the lady he offers it to should need to acknowledge it energetically and without requiring the man to charm. Convincingly the speaker expresses that the bug ha not taken scarcely anything of significance from possibly him or his fellow and, just so much respect when thou yeildst to me, will squander, as this insects demise

How to Help a Spouse Who Suffers From Panic Attacks

How to Help a Spouse Who Suffers From Panic Attacks Panic Disorder Coping Print Helping Your Spouse Who Has Anxiety or Panic Attacks By Katharina Star, PhD facebook linkedin Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Learn about our editorial policy Katharina Star, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on June 08, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on January 27, 2020 Terry Vine/Blend Images/Getty Images More in Panic Disorder Coping Symptoms Diagnosis Treatment Related Conditions It is normal for couples to go through turbulent times together. However, the common challenges that a couple faces can be even more difficult when one partner is struggling with an anxiety disorder. Anxiety disorders, including panic disorder, are marked by extreme fears and worry. When one partner is trying to cope with the symptoms and emotions of an anxiety-related condition, it can add stress to a relationship. These issues can potentially cause a breakdown in mutual communication and understanding.?? If you are married to or in a relationship with someone who has panic disorder, you may know all too well its impact on relationships. If you have been diagnosed with panic disorder, you may recognize that your symptoms also affect your partner or spouse. As much as couples can be negatively impacted by one’s struggle with panic disorder, panic attacks, and agoraphobia, they can also work together toward recovery while maintaining a healthy relationship. Tips for Helping a Partner Who Has Panic Disorder The following describes four ways in which a couple can work together to manage issues related to one partner’s diagnosis of panic disorder and agoraphobia. Get Additional Support for Partners A partner may feel that they are being the most helpful if they drop everything and only attend to the needs of their partner with panic disorder. Contrary to this belief, it is actually important that partners of those with panic disorder spend time on their own self-care needs.?? This means that they maintain a social, work, recreational, and spiritual life while remaining supportive of their partner. If you are in a relationship with a person with panic disorder, try not to think it is selfish to put emphasis on your own personal needs. By taking care of yourself, you are better able to be there for your partner without having feelings of resentment or feeling too drained to be helpful. If you want to be truly supportive of your partner with panic disorder, start by taking care of yourself. Make an effort to engage in your personal hobbies, exercise, pay attention to your nutritional needs, practice relaxation techniques, and find social support. If you are feeling limited in your social support, consider joining an  online support forum or a local group in which you can talk with other partners affected by mental illness. The National Alliance for Mental Illness (NAMI) offers resources and groups through their nationwide chapters.?? Agree to Put an End to Enabling You may not be aware of them, but enabling behaviors are common in relationships where a partner has anxiety, panic disorder, or another mental health condition.?? If your partner has anxiety, you may feel like you are being helpful. However, when you enable your partner, it prevents them from learning how to better manage their symptoms. It is your partners responsibility to work through that process and come to terms with their condition. To stop enabling your partner, communicate with them about your needs and expectations. If your partner refuses to seek or accept help, its important that you address these concerns with them. Keep in mind that you are really helping your partner when you support them in facing reality and encouraging them to learn how to cope with panic disorder. How Anxiety May Affect Your Relationships Consider Couples Therapy At times, a person with panic disorder may decline treatment or even deny that they need help at all. This can be frustrating and hurtful to a partner who wants to have a healthier relationship. If you are finding that your partner won’t seek out help on their own, it may be time to suggest couples counseling. A couple’s therapist can assist with communication problems and other unresolved issues affecting your relationship.?? If your partner resists couple’s therapy, you can still seek help on your own. A therapist can help you sort out your feelings and develop coping strategies. Practice Forgiveness Learning to forgive is often an issue for couples dealing with relationship problems. A person with panic disorder may be angry with their partner for not understanding their condition. The partner of the  person with panic disorder may develop feelings of resentment, possibly believing that their partner can control their symptoms or being upset when they feel that their partner is not working hard enough to cope with their condition. Forgiveness is often a powerful way to resolve and repair relationship issues and move forward towards a healthier relationship for both partners.?? Many times a couple cannot move forward until they have forgiven each other for past mistakes. It can be helpful if both partners recognize how they may have been perceived and promise to move forward without bringing up past hurt. By practicing forgiveness, a couple may also be able to let go of pent-up tension and anxiety.

How to Help a Spouse Who Suffers From Panic Attacks

How to Help a Spouse Who Suffers From Panic Attacks Panic Disorder Coping Print Helping Your Spouse Who Has Anxiety or Panic Attacks By Katharina Star, PhD facebook linkedin Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Learn about our editorial policy Katharina Star, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on June 08, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on January 27, 2020 Terry Vine/Blend Images/Getty Images More in Panic Disorder Coping Symptoms Diagnosis Treatment Related Conditions It is normal for couples to go through turbulent times together. However, the common challenges that a couple faces can be even more difficult when one partner is struggling with an anxiety disorder. Anxiety disorders, including panic disorder, are marked by extreme fears and worry. When one partner is trying to cope with the symptoms and emotions of an anxiety-related condition, it can add stress to a relationship. These issues can potentially cause a breakdown in mutual communication and understanding.?? If you are married to or in a relationship with someone who has panic disorder, you may know all too well its impact on relationships. If you have been diagnosed with panic disorder, you may recognize that your symptoms also affect your partner or spouse. As much as couples can be negatively impacted by one’s struggle with panic disorder, panic attacks, and agoraphobia, they can also work together toward recovery while maintaining a healthy relationship. Tips for Helping a Partner Who Has Panic Disorder The following describes four ways in which a couple can work together to manage issues related to one partner’s diagnosis of panic disorder and agoraphobia. Get Additional Support for Partners A partner may feel that they are being the most helpful if they drop everything and only attend to the needs of their partner with panic disorder. Contrary to this belief, it is actually important that partners of those with panic disorder spend time on their own self-care needs.?? This means that they maintain a social, work, recreational, and spiritual life while remaining supportive of their partner. If you are in a relationship with a person with panic disorder, try not to think it is selfish to put emphasis on your own personal needs. By taking care of yourself, you are better able to be there for your partner without having feelings of resentment or feeling too drained to be helpful. If you want to be truly supportive of your partner with panic disorder, start by taking care of yourself. Make an effort to engage in your personal hobbies, exercise, pay attention to your nutritional needs, practice relaxation techniques, and find social support. If you are feeling limited in your social support, consider joining an  online support forum or a local group in which you can talk with other partners affected by mental illness. The National Alliance for Mental Illness (NAMI) offers resources and groups through their nationwide chapters.?? Agree to Put an End to Enabling You may not be aware of them, but enabling behaviors are common in relationships where a partner has anxiety, panic disorder, or another mental health condition.?? If your partner has anxiety, you may feel like you are being helpful. However, when you enable your partner, it prevents them from learning how to better manage their symptoms. It is your partners responsibility to work through that process and come to terms with their condition. To stop enabling your partner, communicate with them about your needs and expectations. If your partner refuses to seek or accept help, its important that you address these concerns with them. Keep in mind that you are really helping your partner when you support them in facing reality and encouraging them to learn how to cope with panic disorder. How Anxiety May Affect Your Relationships Consider Couples Therapy At times, a person with panic disorder may decline treatment or even deny that they need help at all. This can be frustrating and hurtful to a partner who wants to have a healthier relationship. If you are finding that your partner won’t seek out help on their own, it may be time to suggest couples counseling. A couple’s therapist can assist with communication problems and other unresolved issues affecting your relationship.?? If your partner resists couple’s therapy, you can still seek help on your own. A therapist can help you sort out your feelings and develop coping strategies. Practice Forgiveness Learning to forgive is often an issue for couples dealing with relationship problems. A person with panic disorder may be angry with their partner for not understanding their condition. The partner of the  person with panic disorder may develop feelings of resentment, possibly believing that their partner can control their symptoms or being upset when they feel that their partner is not working hard enough to cope with their condition. Forgiveness is often a powerful way to resolve and repair relationship issues and move forward towards a healthier relationship for both partners.?? Many times a couple cannot move forward until they have forgiven each other for past mistakes. It can be helpful if both partners recognize how they may have been perceived and promise to move forward without bringing up past hurt. By practicing forgiveness, a couple may also be able to let go of pent-up tension and anxiety.